Scott Ko

05.30.15 MealDish friends 0

Autumn Recipe Collection

Posted by: Scott Ko

Autumn is well and truly upon on. As we put aside out much loved Havianas and beach gear, the need for warm comfort food is evident. In terms of seasonal ingredients, we can expect to see more of our favourite autumn veggies and fruits: kiwi, pumpkin, stone fruits, figs, eggplant etc. We have collated four […]

03.17.15 Food for thought 0

Feeding your baby – Month by Month...

Posted by: Scott Ko

The recent controversy with Pete Evans’ baby cookbook highlights the dangers of feeding infants improperly. Following investigations by the Department of Health, the baby cookbook has been shelved and for good reason. The book came under fire for a ‘ baby broth’ formula, which had vitamin A levels that exceeded ten times the maximum daily […]

03.10.15 MealDish friends 0

Reducing Food Waste

Posted by: Scott Ko

Every year Australian households throw out $8 billion worth of food; this doesn’t even include the amount that is thrown out by restaurants. With homeless populations on the rise and declining resources, this is an unacceptable amount of waste. So what can you do, to minimise food waste in your household? Here are some tips: […]

03.03.15 Market adventures 0

Top 4 – Markets of Melbourne

Posted by: Scott Ko

The Markets of Melbourne is a collective between four or Melbourne’s largest market’s including the iconic – Queen Victoria Market, Prahran Market, Dandenong Market and South Melbourne Market. The aim of the group is to promote fresh food and to educate consumers about the benefits of market shopping, and to showcase the variety of market […]

02.24.15 MealDish friends 0

How to Get the Kids to Eat More Vegetabl...

Posted by: Scott Ko

Vegetables are a crucial element for a healthy diet with essential elements and minerals contained within. Unfortunately, it’s one of those foods that you either love or hate. Children in particular, tend to hate them. A study published in 2005 suggested that a gene is responsible for children’s aversion to bitter flavours, but over time […]

02.17.15 MealDish friends 0

Chinese New Year Recipes

Posted by: Scott Ko

Chinese New Year is an important traditional festival celebrated by the Chinese around the world. This year Chinese New Year falls on February 19th.  It’s the year of the goat! With the deafening sounds of firecrackers and drum pounding lion dancers, it’s definitely not a peaceful festival. The loud noises are to scare the bad […]

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